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w carbohydrate diets.
Secondly, carbohydrates are loaded with vitamins, minerals and cheap Michael Kors Pebbled Leather Large Fuchsia Satchels antioxidants which will only lead to deficiencies and various health problems if we neglect them. They are also our bodies preferred source of energy.
When it comes to losing weight, what many people fail to realize is that fat burns best in a carbohydrate flame. By that, I mean that our body is most efficient and burning our excess body fat, when we use carbohydrates as the primary fuel source. We need carbohydrates to do high intensity workouts. Thus the more energy we have the better we train and the more fat we burn afterwards. A really good analogy I heard once was comparing burning
cheap Michael Kors Cynthia Logo Signature Large Black Satchels fat to starting a fire. The kindling (carbohydrates) is used to get the fire started then the logs (fat) are burnt for hours cheap Michael Kors Striped Travel Medium Black White Satchels afterwards to sustain the fire.
The final reason why
cheap Michael Kors Hamilton Slouchy Medium Brown Satchels we shouldn neglect carbohydrates is because they taste good! This is a real key to long lasting weight loss. We should never neglect ourselves from eating foods that taste good and we enjoy. I don care how strong a willpower you have, sooner or later you will crack under the pressure. Again, to lose weight successfully, you simply have to eat
cheap Michael Kors Crocodile-Embossed Medium Apricot Satchels less than you burn off a day. It isn what foods you eat that makes you fat, but how much
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