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power breakfast of oatmeal, fruit and yogurt I make the most of what's left of the morning by joining two intense fitness classes. First the Tabata Workout, cheap Michael Kors MK Logo Signature Jacquard Large Black Satchels a series of exercises done in 20 second intervals followed by 10 seconds of rest for a total of 4
cheap Michael Kors Grayson Logo Large Black Multicolor Satchels minutes per exercise. 4 minutes of pushups, 4 minutes of burpees. You get the idea. 20 seconds may not sound like much, but you repeat the work/rest cycle 8 times cheap Michael Kors Fulton Leather Large Navy Satchels in the 4 minutes. Believe me, that's a lot of hard work.
I'm a bit hesitant about Stride, a group treadmill workout that incorporates interval training. I mean,
cheap Michael Kors Striped Large Red Satchels how do you spend 45 minutes on the dreadmill (a common nickname for the dreaded treadmill) in a group setting and make it fun? Somehow the experienced and professional instructors at Canyon Ranch Lenox do exactly that. And the time flies by. Even when our treadmills are cranked up to 15, the highest incline level, the workout is really fun. You know that point in your workout where you start to have negative feelings about the instructor? It never happens in the Stride class. And this is a hard class! Our instructor is sweet and ever
cheap Michael Kors Grayson Grommet Large Black Satchels smiling, inspiring and just tough enough that our group wants to push themselves. The music is great. We finish sweaty and exhausted and yet somehow we are thankful for the exper
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